The YMCA of Superior California offers a variety of Nutrition Programs year-round at all of our locations. From cooking classes for the kids, to personalized nutrition services, workshops, and more! We are dedicated to the health and well-being of our members, from the inside out.
Beyond the Table: Eat a Rainbow Challenge
Sign up for our FREE 30-day Nutrition Challenge! At the end of the challenge, receive your free 1 week sample meal plan with recipes and a grocery list!
Some additional ideas for getting involved at home include:
- As a family, commit to trying a new fruit or vegetable each week.
- Give family members a role in meal planning and let them pick out different recipes to try.
- Plan to eat more meals together as a family.
- Explore food recovery options in your community.
- If you watch TV, take breaks during commercials to be physically active.
- Practice mindful eating by limiting screen time at mealtime.
- Try more meatless meals.
- Let everyone help with food preparation.
- Bring out the flavors of food by trying new herbs, spices or citrus fruit such as lemon or lime.
- Visit a local farmer’s market:
- Orangevale, every Thursday 3 pm - 8 pm
- Carmichael, every Sunday 9 am-2 pm
- Fair Oaks, every Tuesday 9 am-2 pm
Join our FREE "Beyond the Table" Nutrition Challenge by clicking the link below! Start anytime- and get ready to live a healthier life!
Register Now (Rollingwood Members)