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Small Group Training

Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer. 

 

 

Current Session

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THE YOGA TRINITY SERIES

Yoga is not a one-size-fits-all practice. Everyone deserves to explore and embrace the yoga styles that resonate with their unique needs. Embark on an incredible journey of self-discovery and well-being through The Yoga Trinity Series, an opportunity to explore the Vinyasa, Yin, and Restorative yoga styles.

WHEN: Starts January 13th, Saturdays 11 AM - 12:30 PM

WHERE: Sacramento Central YMCA

COST: $120, $150 for Non Y Members

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Ongoing Sessions

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WOMEN'S TOTAL WORKOUT

Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback. 

WHEN: Every Wednesday at 10:30am-11:30am

WHERE: Rollingwood YMCA

COST: $20

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