Small Group Training
Find motivation, encouragement, and camaraderie in one of our Small Group Training sessions offered throughout the year. Small Group Training is comprised of 3 to 6 participants and one certified YMCA personal trainer.
Current Session
THE YOGA TRINITY SERIES
Yoga is not a one-size-fits-all practice. Everyone deserves to explore and embrace the yoga styles that resonate with their unique needs. Embark on an incredible journey of self-discovery and well-being through The Yoga Trinity Series, an opportunity to explore the Vinyasa, Yin, and Restorative yoga styles.
WHEN: Starts January 13th, Saturdays 11 AM - 12:30 PM
WHERE: Sacramento Central YMCA
COST: $120, $150 for Non Y Members
Ongoing Sessions
WOMEN'S TOTAL WORKOUT
Be all the woman you can be during our unique and innovative Small Group Training Class designed with women in mind. This class provides an exciting mixture of interval training, cardio bursts, calisthenics/TRX, and strength training. In this format you will receive personalized measurements and nutritional feedback.
WHEN: Every Wednesday at 10:30am-11:30am
WHERE: Rollingwood YMCA
COST: $20