Jen Weaver, CPT
Certifications/Training:
- ISSA Personal Trainer
- ISSA Corrective Certification
- BA - San Jose State University
Areas of Focus:
- Weight Loss
- Strength & Conditioning
- HIIT Training
- Bootcamp
Services offered:
- Personal Training
- Group Fitness
- Stretch
Coaching Style:
- Results Oriented
- Supportive
- Enthusiastic
About
“You are allowed to be both a masterpiece and a work in progress, simultaneously.” - Sophia Bush
My passion is helping people of all ages and abilities reach their health and fitness goals, whatever those may be! Personally, I struggled with my weight for many, many years, but I'm excited that I can now take everything I've learned and help others who may also be struggling! I believe that a combination of strength and cardio training is most effective for losing weight and maintaining a healthy weight for the long term! As you progress in your wellness journey, you'll find that fitness becomes about so much more than your physical well-being. It also has a profound positive impact on your mental well-being resulting in wonderful changes in all areas of your life! I'm excited to help others reach their wellness goals so they can feel confident, strong, and healthy!! It's life-changing goodness
Connect with Jen at jkeithweaver@ymcasuperiorcal.org or at (916) 248-1147