Lily Geurin-Henley, CPT
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Certifications/Training:
- B.S. Kinesiology, CSU Sacramento
- Certified Personal Trainer, ACE
Areas of Focus:
- Personal Training
- Group Fitness
Services offered:
- Strength & Conditioning
- HIIT Training
Coaching Style:
- High Energy
- Supportive
- Enthusiastic
About
"Freedom's just another word for nothing left to lose" - Kris Kristofferson
I have always believed that it’s never too late to try something new. Having this beginner’s mindset allowed me to join the swim team for the first time in my senior year of high school. I decided to give the Cheer team a try in college, and I ran my first half marathon last year. I have never become an “expert” in a specific sport, but I love getting to evolve and dive into new forms of physical activity. Since getting my first YMCA membership card in Eugene, Oregon when I was about eight years old, heading to the Y has been a family affair. Sacramento Central YMCA has played a significant role in my health and fitness. I have regularly attended group fitness classes since I moved to Sacramento; the Y instructors not only made me stronger but were also a part of my decision to pursue a degree in Kinesiology!
Connect with Lily at lgeurin-henley@ymcasuperiorcal.org